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	<title>Nutritional Balance</title>
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	<description>Revitalizing Health</description>
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		<title>The healthier side to condiments</title>
		<link>http://nutritionalbalance.ca/2012/08/the-healthier-side-to-condiments/</link>
		<comments>http://nutritionalbalance.ca/2012/08/the-healthier-side-to-condiments/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 14:05:06 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1222</guid>
		<description><![CDATA[&#160; Last month we talked about burger patties but we did not mention condiments.  Condiments can often be where is all goes wrong and unhealthy fats, sugars and unwanted calories go up and up.  Today you will read how taste doesn’t have to mean giving up your calorie intake for the day. &#160; &#160; Avocados [...]]]></description>
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		<title>Watermelon Salad</title>
		<link>http://nutritionalbalance.ca/2012/08/watermelon-salad/</link>
		<comments>http://nutritionalbalance.ca/2012/08/watermelon-salad/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 16:02:13 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Nutritious and Delicious Recipes]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1209</guid>
		<description><![CDATA[Its a Summer long weekend!  And I hope the weather people are wrong about the weather (go away rain!).   When planning for the weekend at the cottage, we can often be left standing in our kitchens and grocery stores scratching our heads for quick healthy recipes.   Try reaching for the watermelon and make a cucumber watermelon salad.  [...]]]></description>
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		<title>Hay Stacks</title>
		<link>http://nutritionalbalance.ca/2012/07/hay-stacks/</link>
		<comments>http://nutritionalbalance.ca/2012/07/hay-stacks/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 16:00:37 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Bits & Bites]]></category>
		<category><![CDATA[Snack ideas]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1206</guid>
		<description><![CDATA[Hay Stacks are a quick and easy treat to satisfy any sweet tooth!  These tasty treats we both really enjoy and note, as with any recipe you can make it your own by switching ingredients to your any of your favorite.  Enjoy! Hay Staacks Ingredients 8 ounces of bittersweet or semisweet chocolate, finely chopped 1 [...]]]></description>
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		<title>A week of Celebration</title>
		<link>http://nutritionalbalance.ca/2012/07/a-week-of-celebration/</link>
		<comments>http://nutritionalbalance.ca/2012/07/a-week-of-celebration/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 16:09:12 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1191</guid>
		<description><![CDATA[Independence Day in the U.S. is a day to celebrate the adoption of declaration of independence.  On July 4th 1776 United States of America declared their independence from the Kingdom of Great Britain.  Being the biggest birthday celebrated in the world every U.S. household today will be dressed in red, white, and blue.   There will [...]]]></description>
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		<title>Summertime Long weekend! Burgers, mmm</title>
		<link>http://nutritionalbalance.ca/2012/06/summertime-long-weekend-burgers-mmm/</link>
		<comments>http://nutritionalbalance.ca/2012/06/summertime-long-weekend-burgers-mmm/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 15:19:33 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Nutritious and Delicious Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1180</guid>
		<description><![CDATA[Long weekends are fantastic but long weekends in the summer are by far the best!   Whether you spend it with family, up at the cottage, in the city by the lake or relaxing at home there is often one thing in common, BARBEQUE! Now as holistic nutritionists we should be shaking our heads and warning [...]]]></description>
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		<title>Cinnamon-orange pancakes</title>
		<link>http://nutritionalbalance.ca/2012/06/cinnamon-orange-pancakes/</link>
		<comments>http://nutritionalbalance.ca/2012/06/cinnamon-orange-pancakes/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:52:47 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1171</guid>
		<description><![CDATA[Monday’s, doesn’t it just make you want to want to curl back into bed wishing it was still the weekend? We still feel that way this Monday morning, so we thought this week we would talk breakfast.  What&#8217;s better than a pancake breakfast on a sunday morning (yes we are pretending it&#8217;s Sunday), a pancake [...]]]></description>
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		<title>Cha cha Chia!?!</title>
		<link>http://nutritionalbalance.ca/2012/06/cha-cha-chia/</link>
		<comments>http://nutritionalbalance.ca/2012/06/cha-cha-chia/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 15:11:13 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Bits & Bites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Stress Management and Food]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1164</guid>
		<description><![CDATA[Most of us know this familiar tune and instantly think about animal/head shaped pottery that grows “hair” but the word Chia in the health industry is a bit different.  Chia is a seed; it’s a desert plant that is part of the mint family.  The seeds are no bigger than a poppy seed and can [...]]]></description>
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		<title>Welcome Sloane Antosik!!</title>
		<link>http://nutritionalbalance.ca/2012/05/welcome-sloane-antosik/</link>
		<comments>http://nutritionalbalance.ca/2012/05/welcome-sloane-antosik/#comments</comments>
		<pubDate>Tue, 29 May 2012 15:28:25 +0000</pubDate>
		<dc:creator>Bree Burnett</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1160</guid>
		<description><![CDATA[On Sunday evening Jill gave birth to her first child, a sweet baby girl, Sloane Antosik.  Now normally I think newborns look a bit like Aliens…I’m sorry they do! But sweet little Sloane has broken that opinion I’ve had forever…as you can see from her picture s she is hands down flippen’ cute!!  The healthy [...]]]></description>
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		<title>Mental Health</title>
		<link>http://nutritionalbalance.ca/2012/05/mental-health/</link>
		<comments>http://nutritionalbalance.ca/2012/05/mental-health/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:58:56 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1152</guid>
		<description><![CDATA[Canada has just finished their annual Mental Health Week May 7-13, 2012 “CMHA&#8217;s Mental Health Week is an annual national event that takes place during the first week in May to encourage people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health.” &#160; This [...]]]></description>
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		<title>It’s Almost Baby Time!</title>
		<link>http://nutritionalbalance.ca/2012/05/it%e2%80%99s-almost-baby-time/</link>
		<comments>http://nutritionalbalance.ca/2012/05/it%e2%80%99s-almost-baby-time/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:31:34 +0000</pubDate>
		<dc:creator>Nutritional Balance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionalbalance.ca/?p=1146</guid>
		<description><![CDATA[We are coming to the end of things here, only 2 more weeks left so I am at the point now where I have to start thinking about how things are going to be when the Babe is here.  I know most people would have started this phase a while back now, but what can [...]]]></description>
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