We are preparing for an upcoming conference where part of our seminar will be on stress. So we are doing our usual research and trying to prepare our own stress quizzies for the conference and we end up testing ourselves. Seeing how stressed we are on a scale of 1 – 20. Yeah, seems like we are stressed the frig out! We answered yes to…
Type 2 diabetes is one of the fasted growing diseases in Canada with 60,000 new cases yearly. This is a scary fact, with the amount of people who are struggling with type 2 diabetes and the thousands that will be diagnosed this year. With proper nutrition and lifestyle in some cases type 2 diabetes can be prevented. Take these simple rules into account if you are at risk or living with diabetes.
Ahhhh the dilemma over healthy food not tasting good. We know that most people associate “healthy” food with a bland taste or a “healthy taste”. People think meh when they think of healthy food. You eat heathy because you know it’s good for you or you know it makes you look good but really your emotional connection to it is not…
You have heard us say this before and here it is again….spring is here! Which means it’s a great time to “spring clean” and we don’t just mean your home. After hibernating for months our bodies often need a tune up or gentle detox to help us feel energized and like new again.
Chlorophyll! Aside from the fact that it always reminds us of Adam Sandler, it…
So we are still on this topic of fast food and weight gain and we had a rather disturbing question. Is ordering a Diet Coke or Coke Zero a healthy choice when ordering fast food? We realize that this can be quite common for people, so we will refrain from judgement. However, hopefully we have arrived at this topic in time to inform people of…
