Last month we talked about burger patties but we did not mention condiments. Condiments can often be where is all goes wrong and unhealthy fats, sugars and unwanted calories go up and up. Today you will read how taste doesn’t have to mean giving up your calorie intake for the day.
Avocados – sliced or homemade guacamole sis a great way to add flavor and heart…
Long weekends are fantastic but long weekends in the summer are by far the best! Whether you spend it with family, up at the cottage, in the city by the lake or relaxing at home there is often one thing in common, BARBEQUE!
Now as holistic nutritionists we should be shaking our heads and warning you against Polycyclic aromatic hydrocarbons (PAHs), Heterocyclic amines (HCAs), Advanced glycation…
On Sunday evening Jill gave birth to her first child, a sweet baby girl, Sloane Antosik. Now normally I think newborns look a bit like Aliens…I’m sorry they do! But sweet little Sloane has broken that opinion I’ve had forever…as you can see from her picture s she is hands down flippen’ cute!! The healthy little one even knows how to smile for the camera….do…
Canada has just finished their annual Mental Health Week May 7-13, 2012
“CMHA’s Mental Health Week is an annual national event that takes place during the first week in May to encourage people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health.”
This year’s focus was, mental health for all, which is very fitting…
We are coming to the end of things here, only 2 more weeks left so I am at the point now where I have to start thinking about how things are going to be when the Babe is here. I know most people would have started this phase a while back now, but what can I say I’m a late bloomer. I just packed my…
