Cha cha Chia!?!

Most of us know this familiar tune and instantly think about animal/head shaped pottery that grows “hair” but the word Chia in the health industry is a bit different.  Chia is a seed; it’s a desert plant that is part of the mint family.  The seeds are no bigger than a poppy seed and can be black, grey or white in color.  If you see…

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Dr. Oz’s tips and tricks

Lady excercising in a fieldI must be in training to be a mom because I found myself watching Dr. Oz the other day and I am normally one to hate day time television.  Talk shows and soap operas
are just not my idea of good entertainment.  However, it doesn’t take much to please me when it comes to television.  All I want to watch is…

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Let’s hear it for the boys:)

I have become addicted to a new show. It’s called cover meCanada. Now I don’t normally get into these types of reality shows with song and dance but this one has been an exception. It is so great to see Canadian bands come together and have a chance at stardom. It is so hard for young musicians these days to make it big or even…

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Wondering how people get through the day?!

With the eating habits of society how is it that people have the energy or focus to finish their jobs after lunch?  Oh right, it’s haze so you can’ t explain it.. ;)

We were doing some market research yesterday and we found ourselves at Nino D’Aversa, a new Italian Bakery in Aurora, with Italian food and an espresso bar.  Mmmmm, delish!  It was absolutely amazing food. …

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Mommy Stress

Here is another article that was written for York Region Parent.  If you are someone who deals with stress,which most of us are,  then these tips will be helpful for you!  The article is directed to Moms, but the tips will work for anyone.

 Check it OUt!!

York Region Parent – Mommy Stress by Nutritional Balance

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