Most of us know this familiar tune and instantly think about animal/head shaped pottery that grows “hair” but the word Chia in the health industry is a bit different. Chia is a seed; it’s a desert plant that is part of the mint family. The seeds are no bigger than a poppy seed and can be black, grey or white in color. If you see…
Halloween has now come and gone and we are sure your children still have bag loads of candy that you can snatch when you’re craving a little something sweet. If you are one of the many people out there trying to stay away from the junk, but just can’t seem to help your self, here is a recipe that will definitely satisfy your cravings.
Jill and I enjoyed this cereal this morning and thought we would share, as it was delicious.
- 1 cup Quinoa
- 2 cups water
- ½ cup thinly sliced apples
- 1/3 cup raisins
- ½ tsp cinnamon
- Almond milk (optional)
- Maple syrup/brown sugar/honey (optional)
Place Quinoa and water in sauce pan and bring to a boil. Reduce heat and simmer for 5 minutes. Add apples, raisins, cinnamon and cook until all water is absorbed. If desired serve with…
We have a lot of clients who need to restrict gluten from their diets. When developing their meal plans and helping them with meal ideas, we noticed that some clients wanted ready made food that they could grab on the go. We have cooked for some of the clients and this was a recipe that we created and found to be a home run. It’s great for breakfast, as a side or snack and…