Watermelon Salad

Its a Summer long weekend!  And I hope the weather people are wrong about the weather (go away rain!).   When planning for the weekend at the cottage, we can often be left standing in our kitchens and grocery stores scratching our heads for quick healthy recipes.   Try reaching for the watermelon and make a cucumber watermelon salad.  It is quick, easy and it’s refreshing for these hot summer days.

Watermelon Salad

Ingredients

  • 6cups mixed greens, washed
  • 3 cups cubed watermelon
  • 1 ½…

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Summertime Long weekend! Burgers, mmm

Long weekends are fantastic but long weekends in the summer are by far the best!   Whether you spend it with family, up at the cottage, in the city by the lake or relaxing at home there is often one thing in common, BARBEQUE!

Now as holistic nutritionists we should be shaking our heads and warning you against Polycyclic aromatic hydrocarbons (PAHs), Heterocyclic amines (HCAs), Advanced glycation…

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Julia's Famous Quinoa Salad

We went to a dinner party last night at our friend Julia’s house.  Can you say delicious!?  This girl is like a young Martha Stewart, she does it all.  She cooks amazingly delicious and healthy meals, does arts and crafts and she is avid about composting for her garden.  We had a fabulous time with friends and great food.  One recipe that really stood out…

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