Long weekends are fantastic but long weekends in the summer are by far the best! Whether you spend it with family, up at the cottage, in the city by the lake or relaxing at home there is often one thing in common, BARBEQUE!
Now as holistic nutritionists we should be shaking our heads and warning you against Polycyclic aromatic hydrocarbons (PAHs), Heterocyclic amines (HCAs), Advanced glycation…
This week we are featuring a recipe out of our Nutritional Journal. See the journal isn’t only for recording your dietary intake and staying organized; it has 12 healthy recipes for each month of the year. We are doing our January recipe, because this is a time for fresh starts and after these enjoyable holidays we are all going to be in need for…
Spaghetti squash is a great substitute for pasta, we got this wonderful idea and recipe from our good friend Jenni Z. It has been a hit around our dinner tables as well as at parties. We want to thank Jenn for sharing this delious and healthy recipe with us and share it with all of you. We hope you enjoy it as much as we have… Bon…
We went to a dinner party last night at our friend Julia’s house. Can you say delicious!? This girl is like a young Martha Stewart, she does it all. She cooks amazingly delicious and healthy meals, does arts and crafts and she is avid about composting for her garden. We had a fabulous time with friends and great food. One recipe that really stood out…
