Hay Stacks

Hay Stacks are a quick and easy treat to satisfy any sweet tooth!  These tasty treats we both really enjoy and note, as with any recipe you can make it your own by switching ingredients to your any of your favorite.  Enjoy!

Hay Staacks

Ingredients

8 ounces of bittersweet or semisweet chocolate, finely chopped

1 cup finely shredded unsweetened coconut, divided

¾ cup (5ounces) finely chopped toasted pecan pieces, divided

½ dried cranberries

Directions

Line a baking sheet with waxed paper. …

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Cha cha Chia!?!

Most of us know this familiar tune and instantly think about animal/head shaped pottery that grows “hair” but the word Chia in the health industry is a bit different.  Chia is a seed; it’s a desert plant that is part of the mint family.  The seeds are no bigger than a poppy seed and can be black, grey or white in color.  If you see…

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Hump Day!! :/

Wednesday hump day! Longing to grab another coffee to get you over the hump, through your day and into your weekend?  Instead of reaching for the java check out Oolong tea.  Oolong is traditional Chinese tea that helps relax and sooth the body while packing a healthy punch.

Depending of the variety of the Oolong tea taste can vary greatly! Taste can vary from sweet and…

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Dr. Oz’s tips and tricks

Lady excercising in a fieldI must be in training to be a mom because I found myself watching Dr. Oz the other day and I am normally one to hate day time television.  Talk shows and soap operas
are just not my idea of good entertainment.  However, it doesn’t take much to please me when it comes to television.  All I want to watch is…

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Favourite Ball Park Food

The Toronto Blue Jays held their Home Opener last night and although they put up an amazing fight in Cleveland and won that series 2 -1, the end to last night’s Jays/ Red Sox game was not as thrilling.  The game was going great with 21 year old Henderson
Alvarez having a great debut at the mound, some great defense by Colby Rasmus and
many good at…

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