Last month we talked about burger patties but we did not mention condiments. Condiments can often be where is all goes wrong and unhealthy fats, sugars and unwanted calories go up and up. Today you will read how taste doesn’t have to mean giving up your calorie intake for the day.
Avocados – sliced or homemade guacamole sis a great way to add flavor and heart…
Its a Summer long weekend! And I hope the weather people are wrong about the weather (go away rain!). When planning for the weekend at the cottage, we can often be left standing in our kitchens and grocery stores scratching our heads for quick healthy recipes. Try reaching for the watermelon and make a cucumber watermelon salad. It is quick, easy and it’s refreshing for these hot summer days.
Watermelon Salad
Ingredients
Hay Stacks are a quick and easy treat to satisfy any sweet tooth! These tasty treats we both really enjoy and note, as with any recipe you can make it your own by switching ingredients to your any of your favorite. Enjoy!
Hay Staacks
Ingredients
8 ounces of bittersweet or semisweet chocolate, finely chopped
1 cup finely shredded unsweetened coconut, divided
¾ cup (5ounces) finely chopped toasted pecan pieces, divided
½ dried cranberries
Directions
Line a baking sheet with waxed paper. …
Independence Day in the U.S. is a day to celebrate the adoption of declaration of independence. On July 4th 1776 United States of America declared their independence from the Kingdom of Great Britain. Being the biggest birthday celebrated in the world every U.S. household today will be dressed in red, white, and blue. There will be celebrations around the country, with its holiday being in…
Long weekends are fantastic but long weekends in the summer are by far the best! Whether you spend it with family, up at the cottage, in the city by the lake or relaxing at home there is often one thing in common, BARBEQUE!
Now as holistic nutritionists we should be shaking our heads and warning you against Polycyclic aromatic hydrocarbons (PAHs), Heterocyclic amines (HCAs), Advanced glycation…
