The healthier side to condiments

By Nutritional Balance · August 20th, 2012

 

Last month we talked about burger patties but we did not mention condiments.  Condiments can often be where is all goes wrong and unhealthy fats, sugars and unwanted calories go up and up.  Today you will read how taste doesn’t have to mean giving up your calorie intake for the day.

 

 

Avocados – sliced or homemade guacamole sis a great way to add flavor and heart…

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Watermelon Salad

By Nutritional Balance · August 3rd, 2012

Its a Summer long weekend!  And I hope the weather people are wrong about the weather (go away rain!).   When planning for the weekend at the cottage, we can often be left standing in our kitchens and grocery stores scratching our heads for quick healthy recipes.   Try reaching for the watermelon and make a cucumber watermelon salad.  It is quick, easy and it’s refreshing for these hot summer days.

Watermelon Salad

Ingredients

  • 6cups mixed greens, washed
  • 3 cups cubed watermelon
  • 1 ½…

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