Thankfully the chill of winter has slowly come upon us but it is still approaching! We still have a few months of the bone chilling cold 
but at least we have Christmas and New Years to distract us :) !! We love the holidays, it give us warm fuzzy feelings! If you’re not the type of person who gets all warm inside with the sight of Christmas lights and snow gentling falling, warm up with…
This week we are featuring a recipe out of our Nutritional Journal. See the journal isn’t only for recording your dietary intake and staying organized; it has 12 healthy recipes for each month of the year. We are doing our January recipe, because this is a time for fresh starts and after these enjoyable holidays we are all going to be in need for…
When was the last time you looked at the label? Labels are an important and a super easy way to help you pick the right foods. As the saying goes “fresh is best” but we can’t always do that so it’s important to know your stuff. Understanding what you’re looking at is key. Looking at both the ingredient list and the Nutrition Facts is ideal as often and as mentioned in our last article…
