Spice it up why don’t you!?!
By Nutritional Balance · September 27th, 2011
When brainstorming for ideas on what our readers may want to learn about I turned to a friend. He suggested Hot Sauce for a topic which is fitting for him as he is the only person I know with about 50 jars of hot sauce in his fridge (I’m not joking here!) And they are all on constant rotation! Aside from his hot sauce addiction…

Global news last week covered a story on a syndrome that commonly affects people around this time of year. PVS they are calling it. It is when people are feeling the blues as summer turns to fall and we know winter is upon us soon. It is very common for our mood to drop with the temperature, because we feel…
You can’t really go wrong with apples, some are sweet some are tart; you can juice them, puree them, bake them, or simply just eat them! It’s Jill’s favorite time of year and I have to say I quite enjoy it myself. We plan on going apple picking any day as apples are in season! I got a little excited and “jumped the gun”,…
