Travelling & Eating Healthy? ;) Prince William & Kate Middleton

Who doesn’t love them!…the cutest and most watched couple at the moment, the duke and duchess of Cambridge, Kate Middleton and Prince William.  I’m sure everyone saw/heard something about them kicking off their North American tour on June 30th, whether it was from a magazine, radio station, or the television. They toured Canada starting in Ottawa celebrating Canada day with us and ended it in…

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Skin, soaking up the sun!

We apply so much to our skin without even thinking…from soap/body wash, shampoo, conditioner, face wash, toners, face cream, body cream, perfume/body spray, hair dye and we puncture the skin with ink…I’m sure we’re missing stuff here. Now that it is summer, we add a little more…sun screen… well we hope you do!! Can you see where we are going with this?  We apply so many…

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Citrus Shirts!

Food is on clothing!  Two of our favourite things, this is an exciting day!

Fruit Cocktail is a new Designer Clothing Line that the one and only Stella McCartney has taken on (among others like Prada).  It is literally fashionable clothes with fruit on it!  I am not in love with the line myself, but some of the pieces are extremely cute.  This takes food…

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Nutritional Journals

So it’s all finished!  Our work in progress over the last year has finally been completed. Ahhhh and YAY.

Over the last year we have been working on Nutritional Balance’s first….. Nutritional Journal!  It consists of a year agenda to use for your personal information, plans and appointments and a weekly space to record your dietary intake.  Recording what you eat on a daily basis can…

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