Most of us have been frustrated at one time or another about the fact that our loved ones will NOT eat veggies or the bread that isn’t white. We have had a many of clients asking what to do to get there children, husbands or fathers to eat healthier and other than the repeated lead by example and take your time, TRICK THEM!
We have provided you with…
Farmers markets and grocery stores are bursting with delicious fruits and vegetable right now! Take advantage of what’s in season! For the month of June the full flavor veggies you will find are Asian vegetables, asparagus, beans (green/wax), bok choy, broccoli, cabbage, cauliflower, cumbers, lettuce, mushroom, onion (green and cooking), peas snow green, radicchio radishes, rutabaga, spinach sprouts sweet potatoes tomatoes
Don’t forget Cherries, strawberries and rhubarb. …
This weekend Nutritional Balance spoke at a conference held by the AECEO, Association of Early Childhood Educators. It was a great success on all angles. The camp itself had a great turnout; everyone had a great time and learned exciting new information. Nutritional Balance also had a successful day, speaking about Weight Management, Stress in the Work Place and Keeping Energy levels Up. It was also our first reveal of our Food Journals, which went…
So you may be picturing a dog drinking water right now, as they always look they are trying to eat it, but we’re not talking about that! We talked about the heat last week and staying hydrated but for all you non water drinkers out there, tisk tisk and for the water drinkers you can also increase your water intake with the foods you…
