Hotter Mess!
By Nutritional Balance · May 31st, 2011
Yesterday was HOT! Today is even HOTTER! I am definitely enjoying these beautiful days, I am writing this article on my back porch as we speak. What do you do to cool down? I saw a commercial last night for the advertising of 1$ cokes to stay cool on these hot days. How nice of them. That’s exactly what I need, a big fat sugary coke to…

Most of us are always on the go…waking up at the crack of dawn and crawling into bed in the wee hours of the morning, barely getting in enough sleep to repair and restore… Oh wait that might just be Bree! However, most of us still have a hectic life filled with to –do lists from morning until evening. The board…
Remember last year when we heard that Jennifer Aniston was indulging in baby food? It was suggested by her trainer to replace her first two meals and snacks with a jar of baby food. She lost 7 pounds in her first week and the diet was claimed to be a success. Well, come on, she basically ate nothing, no wonder she lost the pounds. …

We are preparing for an upcoming conference where part of our seminar will be on stress. So we are doing our usual research and trying to prepare our own stress quizzies for the conference and we end up testing ourselves. Seeing how stressed we are on a scale of 1 – 20. Yeah, seems like we are stressed the frig out! We answered yes to…