Wondering how people get through the day?!

With the eating habits of society how is it that people have the energy or focus to finish their jobs after lunch?  Oh right, it’s haze so you can’ t explain it.. ;)

We were doing some market research yesterday and we found ourselves at Nino D’Aversa, a new Italian Bakery in Aurora, with Italian food and an espresso bar.  Mmmmm, delish!  It was absolutely amazing food. …

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Control Your Blood Sugar!! No Diabetes

Type 2 diabetes is one of the fasted growing diseases in Canada with 60,000 new cases yearly.  This is a scary fact, with the amount of people who are struggling with type 2 diabetes and the thousands that will be diagnosed this year.  With proper nutrition and lifestyle in some cases type 2 diabetes can be prevented.  Take these simple rules into account if you are at risk or living with diabetes.


Say “Healthy Food” and what do you think of?

Spponfuls of various spicesAhhhh the dilemma over healthy food not tasting good. We know that most people associate “healthy” food with a bland taste or a “healthy taste”.  People think meh when they think of healthy food.  You eat heathy because you know it’s good for you or you know it makes you look good but really your emotional connection to it is not…

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