There is still a part of us that is 5 years old that will never go away. The first thought that comes to mind when someone says Halloween is, Candy…yes horrible, so very bad for you candy! Halloween for us is, memories of running door to door and seeing how much we could get, even if that meant going back home to drop off…
Last week we had to pleasure to be on Rogers Daytime York Region again and we covered some tips on how to lose weight naturally or maintain a healthy weight through lifestyle. We covered tips about whole foods, fibre intake, water comsumption, setting goals and ditching the scale on our Weight Loss Naturally article, so along with the segment here are a few more helpful tips.
Hopefully you got a chance to go apple picking this season and if not you should still be able to purchase them from your local farmer or grocery store. Last week we stopped by our local farmer (22645 Leslie Street, Queensville) and had a chance to talk to Robert, the owner of MacWilliam Farms. He informed us of some pretty neat stuff about Apple trees. …
Jill and I enjoyed this cereal this morning and thought we would share, as it was delicious.
- 1 cup Quinoa
- 2 cups water
- ½ cup thinly sliced apples
- 1/3 cup raisins
- ½ tsp cinnamon
- Almond milk (optional)
- Maple syrup/brown sugar/honey (optional)
Place Quinoa and water in sauce pan and bring to a boil. Reduce heat and simmer for 5 minutes. Add apples, raisins, cinnamon and cook until all water is absorbed. If desired serve with…
Yes it is possible to lose weight naturally. If you want to lose it you have to decide to make it a lifestyle change, otherwise you be will be fighting with fad diets your whole life. Make the decision for you and make changes based on who you are (small changes over time or all at once) when you are realistic and don’t put…