Canada Day is coming up quickly and for many people it is a day to celebrate with friends & family & show how proud we are to be Canadians. This day reminds us as nutritionists to support Canadian business such as our local farmers! When we buy Canadian Products it helps support our economy. Hellemanns of all companies has opened our eyes…
This is a quick, easy and healthy snack for on the go. It can be stored in the fridge or freezer. Enjoy!
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As much as we both persist time after time to our clients, “cut out the caffeine, or limit to one a day!!” We know it is easier said than done, so while drinking your cup of Joe keep this simple fact in mind. What we do and what we consume has an affect on our bodies and on our planet. In fact, when you…
As a society we have become disconnected with our food. We eat the same food on a regular basis year round. We often don’t stop to think that strawberries don’t grow in the winter; we just put them in our cart in the middle of January and we continue on our way. We don’t stop to think that those…
Breakfast is extremely important and for those who don’t have the time to think of healthy options for breakfast, here are a few ideas to help you switch it up. Making sure that you are not having the same old breakfast everyday will help assist you in getting a variety of nutrients. A variety of nutrients is key to…
